A Pinched Nerve is a Real Pain
Update 9/30/25: I’m so glad I found this post. I still do most of these. The massages are the best treatment. A pinched nerve is a real pain! Yea, that might sound cheesy, but it’s truly nothing to joke about. They decrease mobility and range of motion, not to mention they can be difficult to…
Food Contamination & Depression
Update 10/02/25: Looking back at this post, I can’t believe I ate that food. I mean, I was good, but super unhealthy. Would you ever think, food contamination and depression could be linked? I definitely didn’t think they were until I read a post about a cook in a prison kitchen who encountered packaged chicken…
New Exercise Routine–Building Cardio Without Running
Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen more efficiently. Over time, your body gets used to your fitness level and your endurance has increased! With these types of benefits, I have been trying to workout more. For some reason, as soon as…
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