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What I’m Learning About Omega-3s and Rhodiola Extract

As I try to reestablish my life after prison, I noticed that even though I found a decent job and…

My Dentist Experience At Herlong Prison Camp

Part of the prison care system allows inmates to receive healthcare. In order to be able to see a doctor,…

Is It Possible To Reach The Ceiling?

If you’re in the corporate world or even just the professional world, you understand ceilings. There are ceilings in talent,…

Am I Uncomfortable With The Conversation or Intimidated by The Woman

As men and women play this game called love, each side has to go back to the drawing board and…

What Is Love To Me as a Black Man

Many people dream of being in love with someone. They dream of what their life will be like when they’re…

Never Get Drunk At Company Parties

4 Reasons to Never Get Drunk at Company Parties Before going to prison, I remember drinking with coworkers after work…

Homesickness in Prison Camp

Anytime you go away on a long trip, you may feel homesick. This is true for prison inmates as well.…

Visitor Information Form and Additional Visiting Information

Inmate Rules For Visitations SEPTEMBER 20, 2011 In a previous post I talked about the rewards of having family visit.…

Inmate Rights and Responsibilities And Disciplinary Scale

What Are Your Rights and Responsibilities As An Inmate? Most know that there a lot of liberties and privileges taken…

Oakland Halfway House Resident Handbook–Complete

Oakland Halfway House is a transitional living institution for former inmates located in Oakland, California. This post is a brief…

Writing Advice: Start Your Story In The Middle

"In Medias res’ if the Latin term for the middle of things, and that’s how Homer opened the Iliad and…

Visiting A Loved One in Prison

Is Your Loved One in Prison? Visiting a love one in prison (camp or otherwise) can be a very rewarding…

Federal Prison Camp Herlong Entry 02: The Truth about the Prison Healthcare System

I remember I was in the Sports room watching the Heat during the Eastern Conference finals. All of the inmates…

Federal Prison Camp–Herlong, Entry 01

Introduction I don’t consider myself to be a professional on the subject of anything prison related. I feel that I…