My New Year
Update 10/14/25: Love to do these yearly reviews on my life. I’ll be doing this again soon. It’s the start of a new year, at least it is for me. I’m glad another year has passed by, but instead of making some half-brained resolution that I’ll never really set my mind to accomplishing, I’ll just
Yoga Tips for Writers
Update 10/16/25: Yoga was one of the best things about prison camp. I took it with me and made it part of my life. If you’re like me, you sit all day in front of your computer writing, typing, and researching for more ideas. Or you’re just saying that and you’re on Facebook for hours
Softball Backstops at Herlong Prison Camp and Stand Up Count Concerns
Herlong Prison has two institutions. The first is an actual prison (Federal Correctional Institution – FCI) and the other is a prison camp which has less security and non-violent offenders. When the administration sends out a memo, it goes to both the prison and the prison camp. This memo talked about the changes on the
New Exercise Routine–Building Cardio Without Running
Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen more efficiently. Over time, your body gets used to your fitness level and your endurance has increased! With these types of benefits, I have been trying to workout more. For some reason, as soon as
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