Yoga Tips for Writers

If you’re like me, you sit all day in front of your computer writing, typing, and researching for more ideas. Or you’re just saying that and you’re on Facebook for hours before complaining about how time just flew. In any case, sitting in your chair for hours and hours causes a lot of tension in … Read moreYoga Tips for Writers

Softball Backstops at Herlong Prison Camp and Stand Up Count Concerns

Herlong Prison has two institutions. The first is an actual prison (Federal Correctional Institution – FCI) and the other is a prison camp which has less security and non-violent offenders. When the administration sends out a memo, it goes to both the prison and the prison camp. This memo talked about the changes on the … Read moreSoftball Backstops at Herlong Prison Camp and Stand Up Count Concerns

New Exercise Routine–Building Cardio Without Running

Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen more efficiently. Over time, your body gets used to your fitness level and your endurance has increased! With these types of benefits, I have been trying to workout more. For some reason, as soon as … Read moreNew Exercise Routine–Building Cardio Without Running