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My New Year

My New YearMy New Year

It’s the start of a new year, at least it is for me. I’m glad another year has passed by,…

Yoga Tips for Writers

If you're like me, you sit all day in front of your computer writing, typing, and researching for more ideas.…

Softball Backstops at Herlong Prison Camp and Stand Up Count Concerns

Herlong Prison has two institutions. The first is an actual prison (Federal Correctional Institution - FCI) and the other is…

New Exercise Routine–Building Cardio Without Running

Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen…