How Your Mind Can Affect Your Body

Whenever the idea of a mind and body connection is discussed in relation to our health, people often think about more alternative types of practices. Often classified as a complementary and alternative medicine, activities like yoga or meditation are the most common ways for individuals to tap into this mind-body element. While many types of practices … Read moreHow Your Mind Can Affect Your Body

How I broke out of my current writing slump.

Have you ever committed to doing something you loved, but once you’ve done it for a while you’re uninterested? Although you still have a heart to pursue your passions, you may find yourself in a slump when it comes to enjoying it. As you try to partake in the activity you get bogged down and … Read moreHow I broke out of my current writing slump.

Fasting in Prison Camp

They say fasting has benefits for the mind, spirit, and body. Many people have to fast for medical procedures and some do it for religious reasons. I did it fit none of those reasons, but I still experienced the benefits of a cleansing fast. My fast was purely accidental. Since I missed the 3:30 pm … Read moreFasting in Prison Camp

Beware Of Snitches At Herlong Prison Camp

“Snitches get stitches” is a powerful statement that implies that tattle tales or snitches deserve the consequence of being beat up various people. The outside community never favors a snitch and neither does the prison community. I spent a little time in Herlong Prison Camp and encountered snitches. Here’s a little story about why you … Read moreBeware Of Snitches At Herlong Prison Camp