The End Of Solitary Confinement in California?

This week I read on SF Bay Review that California State and local prison have been forced to limit their use of solitary confinement units, or SHU. This is thanks to a settlement reached in the Ashker vs Brown federal class action suit. The lawsuit was brought on behalf of prisoners held in Pelican Bay … Read moreThe End Of Solitary Confinement in California?

The Minimum Wage In Sacramento Needs To Be $15 an hour

As many people know, I’ve been working minimum wage jobs for most of my life. I’ve also been working with Sacramento ACT, along with other organizations, in the fight to raise the minimum wage to $15 an hour. In order to fairly pay workers for their time and effort, the minimum wage should be increased … Read moreThe Minimum Wage In Sacramento Needs To Be $15 an hour

Fasting in Prison Camp

They say fasting has benefits for the mind, spirit, and body. Many people have to fast for medical procedures and some do it for religious reasons. I did it fit none of those reasons, but I still experienced the benefits of a cleansing fast. My fast was purely accidental. Since I missed the 3:30 pm … Read moreFasting in Prison Camp

Self Discipline in 10 days

While in prison camp, I struggled with some things until an inmate handed me a book called  Self Discipline in 10 days books by Theodore Bryant. This book is one of the best things I took away from my prison camp experience. This book helped me not to be so emotional or allow things to … Read moreSelf Discipline in 10 days

Volunteering at Health Care Enrollment in with the Sacramento Urban League Young Professionals

Serving your community is great way to give back and impact your local area. I’m always looking to help out when I can and volunteering is such a rewarding experience. This past March, I was able to volunteer to help families with insurance policies. The event was hosted by Greater Sacramento Urban League and various … Read moreVolunteering at Health Care Enrollment in with the Sacramento Urban League Young Professionals

Heterosexual Males Having Sex In Federal Prison Camp

Rumor Has It Sexual desire is normally very strong in males to begin with and everyone knows the urge for sex doesn’t relinquish its grip when you’re in prison. In fact, the desire increases with every hour that it’s unfulfilled. The media has brainwashed society to thinking that every prison is filled with stories of … Read moreHeterosexual Males Having Sex In Federal Prison Camp

Never Say Racist Jokes If You’re The Only Black Man In The Room

I guess I should be used to being the in the minority. I should probably already know what to say and what not to say. I’ve been in this situation since I was a child. I still remember being in those classrooms surrounded by 25 white kids with only 2 or 3 kids from other … Read moreNever Say Racist Jokes If You’re The Only Black Man In The Room

How To Make Friends In Prison

Everyone needs a friend sometimes, even when you’re behind bars. It can be lonely in prison whether you’re in a camp or a higher security area. Day to day struggles require someone’s help to overcome negative emotions. If you’re new to prison or haven’t many friends while locked up, here’s how to make friends. Be … Read moreHow To Make Friends In Prison