Fasting in Prison Camp
Update 10/14/25: Fasting is amazing for my personal life after prison. I would fast for a day, maybe 16 hours or so. They say fasting has benefits for the mind, spirit, and body. Many people have to fast for medical procedures and some do it for religious reasons. I did it fit none of those…
New Exercise Routine–Building Cardio Without Running
Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen more efficiently. Over time, your body gets used to your fitness level and your endurance has increased! With these types of benefits, I have been trying to workout more. For some reason, as soon as…
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