Who To Talk To When You’re Having a Depression Attack

When we are dealing with an intense issue such as depression, we don’t tend to want to vent and get out all that is causing us to feel negative. However, most know that talking during a “depression attack” is helpful and lowers the risk of suicidal thoughts and actions. However, after talking to my friends … Read moreWho To Talk To When You’re Having a Depression Attack

Why Black Men Don’t Use Mental Health Care

In a recent article from the Business Insider, they discussed how our mental health care system fails Black men and the fact that Black men under-utilize the services provided. “Instead of receiving professional help for their depressive episodes, black men are often told to “pray it away” by older family members who find solace in … Read moreWhy Black Men Don’t Use Mental Health Care