Nutrition
A Pinched Nerve is a Real Pain
A pinched nerve is a real pain! Yea, that might sound cheesy, but it’s truly nothing to joke about. They…
True Wellness Includes Detoxing Methods
If wellness is about a lifestyle of overall good health than it has to become more than just exercising and…
Just One Vitamin Deficiency Can Affect Prison Health
We all know that prisoner don’t eat the best meals or have the best nutrition. This can result in a…
Food Contamination & Depression
Would you ever think, food contamination and depression could be linked? I definitely didn't think they were until I read…
New Exercise Routine–Building Cardio Without Running
Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen…