Everyone has dealt with pain before, but some people don’t understand how awful it really is to have to live with it on a day to day basis. There are plenty of stories that show just how easy it is to become addicted to painkillers and how it ruins families. Chronic pain is any pain… Continue reading Building Strength to Relieve Chronic Pain
Category: Nutrition
You’re Not Clean Eating If You Don’t Do This
Clean eating generally refers to eating foods in their most natural state, however, today I want to make a new case. It has always been my opinion that most cancers come from the buildup of toxins within our bodies left over from the foods we eat, the products we use, and the air we breathe.… Continue reading You’re Not Clean Eating If You Don’t Do This
A Pinched Nerve is a Real Pain
A pinched nerve is a real pain! Yea, that might sound cheesy, but it’s truly nothing to joke about. They decrease mobility and range of motion, not to mention they can be difficult to remedy. According to Healthline, pinched nerves are damaged by discs, bones, or muscles. Other than the pain, you know you have… Continue reading A Pinched Nerve is a Real Pain
True Wellness Includes Detoxing Methods
If wellness is about a lifestyle of overall good health than it has to become more than just exercising and healthy eating. I have discovered that detoxification is also needed, but can be difficult or embarrassing. I admit this is where most men stop when it comes to wellness. We might add in some herbal… Continue reading True Wellness Includes Detoxing Methods
Just One Vitamin Deficiency Can Affect Prison Health
We all know that prisoner don’t eat the best meals or have the best nutrition. This can result in a vitamin deficiency. They are often given small portions and are sometimes forced to steal food. The food is sometimes marked “unfit for human consumption” and inmates get sick from it. I actually wrote about it… Continue reading Just One Vitamin Deficiency Can Affect Prison Health
Food Contamination & Depression
Would you ever think, food contamination and depression could be linked? I definitely didn’t think they were until I read a post about a cook in a prison kitchen who encountered packaged chicken that was labeled “unfit for human consumption”. I’ve also written about it in my book, Subprime Felon: Inside Federal Prison Camp. It’s… Continue reading Food Contamination & Depression
Flu Remedies That are Proven to Work
It’s Flu season and I have Flu remedies! Although most people are fearful during this time of year, I am not. Most people get the Flu shot and others don’t. Today’s post isn’t about whether or not you should get it or even where to go if you do get one. I figure there are… Continue reading Flu Remedies That are Proven to Work
New Exercise Routine–Building Cardio Without Running
Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen more efficiently. Over time, your body gets used to your fitness level and your endurance has increased! With these types of benefits, I have been trying to workout more. For some reason, as soon as… Continue reading New Exercise Routine–Building Cardio Without Running