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Nutrition

Building Strength to Relieve Chronic Pain

Everyone has dealt with pain before, but some people don’t understand how awful it really is to have to live…

You’re Not Clean Eating If You Don’t Do This

Clean eating generally refers to eating foods in their most natural state, however, today I want to make a new…

A Pinched Nerve is a Real Pain

A pinched nerve is a real pain! Yea, that might sound cheesy, but it’s truly nothing to joke about. They…

True Wellness Includes Detoxing Methods

If wellness is about a lifestyle of overall good health than it has to become more than just exercising and…

Just One Vitamin Deficiency Can Affect Prison Health

We all know that prisoner don’t eat the best meals or have the best nutrition. This can result in a…

Food Contamination & Depression

Would you ever think, food contamination and depression could be linked? I definitely didn't think they were until I read…

Flu Remedies That are Proven to Work

It’s Flu season and I have Flu remedies! Although most people are fearful during this time of year, I am…

New Exercise Routine–Building Cardio Without Running

Cardio workouts are known to help people strengthen their heart and lungs. It also helps the muscles to use oxygen…